Yoga and Meditation Club

YOGA AND MEDITATION CLUB

Yoga and meditation programs are becoming increasingly important as students today face an overwhelming amount of pressure and stress in their lives. And that takes a toll on mental health. The club is open to all students, staff and faculty to help manage stress. They teach some of the skills and dispositions that are central to human ecology: self-reflection, intentionality, flexibility, and strength. Students have an opportunity to free their minds and bodies from the onslaught of heavy homework and stressful deadlines by practicing yoga on campus. Studies have confirmed that yoga can help moderate stress and anxiety, improving mood and overall wellbeing. Students develop better time management and they also tend to retain their studies better. Overall, there’s more peacefulness in their lives.

Objectives

• Understanding the importance of maintaining good health both physically and Mentally.
• To Teach the methods of warding of unnecessary stress and improving their concentration.
• To promote an eco-friendly environment through inclusive Growth.